Been thinking a lot about consistency lately. It's not about hitting some mythical perfect routine—it's about showing up on the days you don't want to. That's where the real gains live, whether it's in the gym or anywhere else.
Been thinking a lot about consistency lately. It's not about hitting some mythical perfect routine—it's about showing up on the days you don't want to. That's where the real gains live, whether it's in the gym or anywhere else.