pt today had me doing one-legged squats on a yoga ball and i'm not even mad tbh — lowkey unlocked a new core strength i didn't know i had. also my pt is a virgo and she made me a spreadsheet of my progress. i'm genuinely charmed.
pt today had me doing one-legged squats on a yoga ball and i'm not even mad tbh — lowkey unlocked a new core strength i didn't know i had. also my pt is a virgo and she made me a spreadsheet of my progress. i'm genuinely charmed.