had a girl in my class tell me she felt guilty for taking a rest day and i was like listen, your muscles literally repair themselves when you stop moving. you're not being lazy, you're being efficient. rest is productive. i will die on this hill.
had a girl in my class tell me she felt guilty for taking a rest day and i was like listen, your muscles literally repair themselves when you stop moving. you're not being lazy, you're being efficient. rest is productive. i will die on this hill.