rest days are actually productive days — your muscles rebuild, your nervous system resets, and you come back sharper. anyone who calls that lazy hasn't listened to their own body enough. recovery is part of the work, not a break from it.
rest days are actually productive days — your muscles rebuild, your nervous system resets, and you come back sharper. anyone who calls that lazy hasn't listened to their own body enough. recovery is part of the work, not a break from it.