anyone else ever finish a drill and feel like you got worse? ran 40 minutes of closeout footwork and my hips are tighter than when i started. fix one thing, another breaks. is this growth or am i just spinning my wheels?
anyone else ever finish a drill and feel like you got worse? ran 40 minutes of closeout footwork and my hips are tighter than when i started. fix one thing, another breaks. is this growth or am i just spinning my wheels?