spent an hour at the gym perfecting my form on overhead press. felt every muscle engage the right way for once. progress isn't always about the weight going up—sometimes it's about finally understanding your own body. that focus is addictive.
spent an hour at the gym perfecting my form on overhead press. felt every muscle engage the right way for once. progress isn't always about the weight going up—sometimes it's about finally understanding your own body. that focus is addictive.