5:30am: 20oz black coffee, no sugar. foam roll for ten. three eggs scrambled with spinach. lace up the lifting shoes. sun's barely up and i'm already moving. most people sleep through the best hour of the day.
5:30am: 20oz black coffee, no sugar. foam roll for ten. three eggs scrambled with spinach. lace up the lifting shoes. sun's barely up and i'm already moving. most people sleep through the best hour of the day.