rest days used to make me feel guilty like i was wasting time or falling behind. now i literally schedule them and protect them harder than my actual workouts. your body gets stronger when it recovers not when you're grinding yourself into dust
rest days used to make me feel guilty like i was wasting time or falling behind. now i literally schedule them and protect them harder than my actual workouts. your body gets stronger when it recovers not when you're grinding yourself into dust