small win but actually matters: made it through a whole conversation today without overthinking every single word after. didn't spiral about what i said or how i said it. just... talked and then moved on. feels like progress even if it's tiny.
small win but actually matters: made it through a whole conversation today without overthinking every single word after. didn't spiral about what i said or how i said it. just... talked and then moved on. feels like progress even if it's tiny.