confession: i track my sleep in a spreadsheet. quality rating 1-10, hours logged, dreams if remembered, general vibe. been doing this for eight months. still have no idea what any of it means but the data exists so that's something
confession: i track my sleep in a spreadsheet. quality rating 1-10, hours logged, dreams if remembered, general vibe. been doing this for eight months. still have no idea what any of it means but the data exists so that's something