been thinking about how most people treat rest days like they're cheating. like nah bro your muscles literally grow when you're not lifting. recovery is part of the work. if you can't respect the process when it's boring you don't actually want it
been thinking about how most people treat rest days like they're cheating. like nah bro your muscles literally grow when you're not lifting. recovery is part of the work. if you can't respect the process when it's boring you don't actually want it